which type of exercise is better?
December 8, 2009 by admin
Filed under Weightloss Programmes
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HIGH INTESITY IS ALWAYS BETTER.
additional stuff = gain muscle, loose fat
drink 1+cup water per hour, eat healthy varities 2500+cals a day, exersize hard 2+hours a day, strech 2+hours a day
mon upper body, tues cardio, wed low, thr ca fri up sat ca sun rest
work the muscle until u cant move it, its good to have muscle pain 1-7days after a session, dont work the muscle when its sore, wait til it doesnt hurt b4 u work it agian.
A picture of a skeleton =
A picture of 5lbs of fat and 5lbs of muscle next to eachother =
the thinnest you should look =
too thin =
answer mine? Its about weight/exersize/diet..
It depends on how high or low of an intensity you are talking about. You are not suppose to be struggling for air or feel like your about to pass out. On the other hand you don’t want to be strolling through a park and calling it exercise. American heart association says between 50 to 85% of your max. You can buy a heart rate monitor at any walmart or sporting goods store. Find out what pace you have to do cardio at to fall into your maximum performance range. Then do it for an hour to hour and a half. I hope this helps you! Go to the link below to find out your range according to your age.