what workout programs are good for FAST weightloss

Comments

1. Mark Abbey says:

   June 23, 2009 at 10:15 pm

   It’s NOT about eating less, it’s about eating right.

   I’m going to give you a weekly schedule of what you should do and what you should eat.

   DRINKS LOTSSS!!! OF WATER A DAY, at least 10 CUPS!

   Monday
   Eat 5 meals, 7am, 9am, 11am, 1pm, and 3 pm. no fats, no carbs, at all, this means potatoes, bananas, bread, pasta. PROHIBITED. eat veggies, and fish/beef/chicken in EVERY meal. Chicken in the morning? YES! why not. SMALL PORTIONS!!!
   Jog/Run at least 10 min. w/out stopping.

   Tuesday
   Same eating schedule
   do 4, 40 yard sprints, 2, 20 yard sprints (as fast as u can), rest 1 minute in between each sprint.

   Wednesday
   Same eating schedule
   do some squats without weights. bend your knees, and jump as high as you can. So what this means is go low, and explode up. 3 sets of 20

   Thursday
   Same eating schedule
   Jog/Run 20 min. w/out stopping

   Friday
   Same eating schedule
   Same SPRINT routine

   Saturday
   Same eating schedule
   Same SQUAT routine

   Sunday
   Eat what you want, YES! anything you want, but eat 5 meals, and small portions! DONT FORGET!
   Day off-No workout.

   With this I lost about 80 pounds in 11 months, so it should work. This will make you slim down a bunch, and quickly, while toning you up. But if you want to tone further, for example the “love handles” and the “belly”, then add 3 sets of 20 crunches to your Exercise routine DAILY.

   If you have any other questions, email me at.
2. mande says:

   June 27, 2009 at 1:17 am

   I’ve tried everything you’ve ever heard of, with varying levels of success (none of them permanent), and I’m now in the Kaiser “Healthy Ways” program, and I’m not only losing weight like crazy, but it’s the easiest time I’ve had doing it, AND I really feel like this is going to change my life and the way I deal with food.
   They educate you on a zillion things; what’s really in the food we buy, how our body REALLY deals with it, our psychology as to why we overeat, and the most important part; how to develop habits and techniques to master out own eating behavior, and IT WORKS.

   You don’t have to belong to Kaiser to do it.
   It costs I think $165 for an 8 week class (one night a week).
   It’s absolutely worth it, I’m serious.
   Do it.
   It’s not a diet, it’s not a fad, it’s a way of life, and this can change you forever!!

   Go to to find how to sign up in your area.
3. mansionghost says:

   June 30, 2009 at 2:14 am

   have you tried this workout video