Successful Weightloss Programs?

Comments

1. kyant says:

   October 28, 2009 at 1:04 pm

   1) Keep it simple first
   here’s 2 articles on eating healthy –

   2) Eat steam food, vegetables, fruits, lean meat

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you’re not too sure on how to plan it, try this link

   6) exercise – combine weights, cardio and body weight exercises.

   here’s a review link to a worthwhile workout, turbulence training

   body weight exercises –

   For abs, read these 2 blogs (great articles on abs) –

   A good article to preparing yourself to lose weight-

   For Thighs -

   7) form a support group – invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
   plan to lose weight slowly, and progressively overtime increase your goals!

   9) Be prepared to make lifestyle changes!

   Hope it helps!
2. Housewife24/7 says:

   November 2, 2009 at 10:07 am

   Sparkpeople.com is the best out there. It is free and you can have your own blog right on the site that allows all of your buddies to view how you are doing and to encourage you. There are many many resources for food, weight control, exercise videos, calorie counters, etc, etc, etc. It is great!! The best thing is you are accountable to your buddies and you have chat groups where people encourage you through your process of losing weight. You in turn encourage them also and that accountability is really a turning key to losing the weight.