Ready to lose weight, need help?

Comments

1. Kennedy says:

   June 27, 2009 at 10:13 am

   I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills don’t work, however they definitely worked for me, and they have been shown on CBS News too.There is a free trial going on currently at , try it, why not?
2. happyjello says:

   June 29, 2009 at 4:57 am

   I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

   Google fruit fast

   A DIET IS WHAT YOU EAT….there for we are all on a diet….
   THINK LIFESTYLE CHANGE

   You got the change the way you think and feel about food

   TRY THIS, and stick to it.

   The first 3-4 weeks are the hardest until your body adjusts to the change.
   Results will be in about the same time

   Fruits and Veggies

   Eat more plants and keep away from stuff that was made in plants.

   Don’t eat anything that comes in a can, box or package….
   …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
   If man made it, don’t eat it

   NO white BREAD or SUGAR

   NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

   NO FRIED FOOD…

   Stay away from FAST FOOD

   NO POP, SODA or FIZZY DRINKS

   Walk your dog, or walk a friends dog

   Don’t think of it as a diet, but think of it as a lifestyle change

   I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

   Write down every thing you eat

   take a multivitamin at night