Quick but safe weight loss?
June 23, 2009 by admin
Filed under Weightloss Programmes
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drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
Hello, i just lost 11 pounds in 11 days following my plan i got to eat 4 meals a day and had to leave 21/2 hours in between meals. you get to choose the foods and then you generate a 11 day plan to follow. you don’t need to exercise if you don’t want to. my stomach got flatter each day and my legs a lot thinner i can now wear tight fitted jeans i feel great all thanks to this plan. It is possible to lose this weight for more information if you any advise on this plan please feel free to contact me as i am so confident this will work for you a few of my friends are now following this plan as well good luck.
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Best of luck to you