My running / weightloss program! but is it good?

Comments

1. lallen says:

   July 10, 2009 at 11:45 am

   um sure… Or you could join a gym.
2. sirc o says:

   July 12, 2009 at 12:09 pm

   everything you do is good but dont forget to watch your diet and rest…
3. Jami says:

   July 14, 2009 at 2:56 am

   whats a dirty dozen sprints?
4. canyon-ghost says:

   July 17, 2009 at 2:24 pm

   Its a lot, seems as though you could accomplish more with free weights and running. You use an extraordinary amount of aerobics. Its good, but isn’t this going to put a lot of stress on your joints? And can you keep this amount of work up indefinitely?
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   July 20, 2009 at 5:14 pm

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