I’m Fifteen and about 100 pounds overweight and wondering what the best weightloss program would be?
June 26, 2009 by admin
Filed under Weightloss Programmes
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well first off,u shouldnt diet…diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories…just eat healthy!!!!!! and please never starve urself!
u should never feel hungry and ignore it…eat when u are hungry! find foods that u enjoy eating that are healthy! dont eat foods u hate just cuz u think u “should” cuz its the “right” food to eat….then u will always be motivated to just be healthy…not diet!…and its ok to eat cakes and chips and other “junk” foods!!! just as long as u dont overindulge! its not like u will gain weight from 1 day of eating all bad or having a piece of cake! it doesnt work like that! enjoy your food and u can EAT WHAT U WANT!…i will give u a list of the basic foods and then healthy meals and snacks
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds…peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS/lunch
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
-baked fries
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodles
HEALTHY BREAKFAST IDEAS
-oatmeal and a banana
-cereal(watch sugar)…get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
HEALTHY DINNER IDEAS
-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
- lean hamburgers or hotdogs
-potatoes
-corn
-lean steak
-baked fries
-sandwich
-soup
-quesadillas
AND low carb diets dont work…going low carb or low fat is a myth…its the overall calories u consume! so count the calories! carb, sugar, and fat junkies are full of crap…u need to watch overall calories(eat atleast 1400-1500) different fruits and vegies are low or high carb…but they are the good carbs! carbs give u energy and keep ur body from eating away ur muscle. healthy carbs THAT U NEED are fruits, vegies, and whole wheat breads/cereal/crackers/pastas/oatmeal/brown rice.
people who lose on low carb are only losing cuz they are restricting calories(u should also never feel hungry either when trying to lose weight)…and also water weight
the only carbs u need to cut are the bad carbs found in white items and dessert items or items high in added sugar
I think the best way is to try this :Hoodia Chaser Hoodia . It’s extract is quickly absorbed into your body and starts working immediately to curb your appetite.You will find it is a so easy way to lose weight .And you can find it here:
The best and healthiest thing for you to do is to get a membership at a local gymnasium, and workout everyday for at least one hour. Also, watch what you eat, take control of your diet and don’t eat unecessarily. Do not eat out of boredom, that’s the most dangerous kind. Just cut your calorie intake in half and ban junk food from your diet COMPLETELY.
This is all experience talking, when I was 14 years old I was very overweight. I decided to take control of my body so I joined the gym and worked out there everyday of summer.
I lost 20 pounds in two-months, all through exercise and a healthy diet.
You’ll do it, just stay motivated.
You need to cut sugar completely from your diet. Don’t add sugar to anything. Don’t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don’t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON’T STARVE YOURSELF.
As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.
First and foremost, push back from the table a lot sooner. cut out the high fat stuff as well as the animal products. Eat lots of fresh fruits and veggies, raw as far as possible as this fills you up but you cannot overeat with this. Ever seen a fat horse? They eat all day long and yet they are eating fresh veggies, even though it is a bit different than what we would eat. Carbs are not the problem here, fat is. You are getting more fat in your diet than you can burn off. How many Asian people have you seen that are fat? If they are not eating the typical American diet, they are very fit and trim, yet do you know what their main diet consists of? Carbs, Rice!! It is not the carbs that get you, it is what you put with them, like butter, sugar, high fat hamburgers, etc. Even the so called lean hamburger is loaded with fat, much more than you need. If you have a nice big plate of rice, with a few veggies on the side and fruits and maybe even some nuts of beans, you have a good low fat diet that will fill you up and you cannot eat enough to gain weight on that unless you eat a lot of the nuts. Fresh veggies and fruits eaten raw will fill you and you cannot eat enough of them to gain weight. the fiber in it will fill you long before you can get enough calories to make a weight gain possible. So no animal products, only fresh fruit and veggies, raw as much as possible, beans and/or nuts for the protein or some of your dark green leafy veggies also have protein, and cut out the high fats, the animal protein and the sugar. Need some sweet, get some stevia, a plant product that is very sweet but good for you. Get it at a health food store. this should be a lifestyle change, not a diet. When you get down the road a ways and get used to this, you will be much healthier and have more stamina than your friends that eat all the meat.
Right now, I am trying to lose some of my weight! I found diet called Fat Loss for Idiots- I lost 10 pounds it, still in counting. This diet is very easy to do, and you get to eat 4 meals a day and never starve yourself. This diet is seriously great and I have my friends (they lost 9 pounds), myself (10 pounds), and even my mom (12 pounds so far) to prove it!
(I only did one session, to lose the weight, but you can do more if you like!)
So, try this diet, read about it, and everything makes sense!
( I know the name sounds stupid, but this diet does work!)
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well, I really hope I helped and Good Luck to the both of us!