I’ve tried all different programs.. but the best so far is cardio 3 times a week and toning 2 times a week. eating smaller meals 3 times a day with 2 snacks and not eating at least 2 hours before you go to bed.
This site has everything you need to know. It is mostly NOT your fault, that you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight and anti-water. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.
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I tried a lot, but in the end it took me drinking only water and exercising. Now I feel great!
Nil. Cos, I’m slim….:P
I’ve tried all different programs.. but the best so far is cardio 3 times a week and toning 2 times a week. eating smaller meals 3 times a day with 2 snacks and not eating at least 2 hours before you go to bed.
i tried many but most suiting was the eating of cucumber for three months in the morning with out eating anything before
This site has everything you need to know. It is mostly NOT your fault, that you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight and anti-water. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.