Comments on: Whats a quick weightloss?

By: bama_turtle

bama_turtle — Tue, 08 Dec 2009 13:56:29 +0000

quick dieting does not work and can damage you as well as make you gain double the weight that you are trying to lose. First of you need to determine your BMI. You may not need to lose that much weight. You need to monitor your diet and make sure you are eating healthy portions of food. You also need to make sure your body is hydrated so it can flush out fat and natural waste of the body. You may want to make sure all carbohydrates that you consume are high grain/high fiber to help your body cleanse itself. I would suggest for exercise that you try to take up dance, swimming, martial arts such as karate or taekwondo or hiking. You are young and still growing so being chunky is okay at this stage in your life because you never know when you are going to have a growth spurt and thin out naturally. Watch out for the sodas because they can be high in sugar and bad at striping your body of calcium. If you feel that your eating is more due to a need to keep yourself occupied, you may want to talk to a counselor or psychologist that can help you mend the reasons that why you might be overeating if that is the case.

By: Mrs. Nichols

Mrs. Nichols — Sun, 06 Dec 2009 15:38:39 +0000

there are workouts you can buy on dvd that use dancing as a workout and it’s fun i do those and use the balacne ball workouts for better toning

By: TheFutureMrsNickJonas

TheFutureMrsNickJonas — Tue, 01 Dec 2009 08:18:30 +0000

um, look, at 13, i wanted to lose 50 pounds. really. but what you should really do, and i know youre probably not going to like this, but that i wish someboudy wouldve told me: you are beautiful just as you are. REALLY! first thing you have to do, is realize that 30 pounds extremely quickly without exercising is highly impossible. first things first, look ta yourself in the mirror and find ONE positive thing about the body part you want to be smaller. secondly, realize that you can BETTER youself by becoming healthier and feeling better, physically AND emotionally. next, id suggest speaking to your mom about taking a workout information class at the gym – it wont be anything really hard and its mostly once a week. most gyms offer it ,and the bright side is that you can learn which weights to use and what you can do do improve different muscles and parts of your body. best part of all, after you finish the program you can go to the areas for only 16s and older. i did this and its really good- you can even teach yourself to do some exercises at home! it doesn treally need to be that boring- put on some fun music and just dance while doing them, if yo uwant. these programs also let you make friends who share the same goals as you. finally, try to eat lots of fruits and vegetables – youd be surprised how good and filling apples and oranges can be!

hope this helps! good luck!

By: awesome girl

awesome girl — Fri, 27 Nov 2009 20:29:39 +0000

Alright missy.
There is NO “quick” weight loss.
You have to change your lifestyle.

I will give you some good tips, though.
You need to start exercising! No matter how much you hate it.
Just do PE, or pick up a sport in school. I’m sure you like some sports.

If you are 5′3″ you should never weigh under 100 pounds. It isn’t very healthy for you!

The next things you should do are quit drinking soda. I lost 10 pounds in one year when I stopped drinking soda every day.
Try eating at least 3 fruits a day, and 2 vegetables.
Use less butter when you eat, and only let yourself eat candy one time a day (or less! but I eat chocolate all the time… )

You should also know that you are going to GROW a lot in the next few years, so don’t worry about numbers!
Just worry about being active, and eating right.
Drink water, too!

It’s more important to be healthy.

By: Elchaseo

Elchaseo — Fri, 27 Nov 2009 05:09:31 +0000

Your best bet is to find someone to work out with. That way you can enjoy your time. Or listen to some toons. Change your diet as well. Lower your calorie intake, watch what food s you eat. Um…but it should take you something like 8 weeks ish to lose 30 pounds safely and even then you are pushing it. Good luck, i need to do the same myself (about 32 pounds). I’ve started changing my diet and excercising more. Set up a plan for yourself. Like when you get home from school you, go for a walk or something and rock out with your ipod. Then you grab a light snack and do your homework. ITs really hard but i wish you the best of luck.

By: Melodie P

Melodie P — Mon, 23 Nov 2009 23:42:15 +0000

Umm…. Idk, Green Tea, and Bran Muffins? Lol! But really though, that’s a good hypotheses ^_^ Since you’re 13, you should start on a workout that will have you slim and toned by the tyme you’re in HS. You shouldn’t be too stressed about looks any way. But for health’s sake, take the dieting slow. Eat your green vegetables, lay off the soda pops, drink more water, and eat more whole foods (not fried). Then you should be good. Good luck!
~*WinglessAngel*~

By: Jade_enanta1

Jade_enanta1 — Mon, 23 Nov 2009 19:49:44 +0000

well…
i lost around 10 pounds in one month by just drinking nothing but water when i moved to nebraska…
my cousins had no soda so all i drank was water.
i ate normally, ate what i wanted and worked out like 30 minutes 3 times a week,
i gave up only soda and lost alot of weight.
i drank nothing but water..no juice no soda just water.
it worked for me it’ll work for you.
try it if you want

By: smittylb_38

smittylb_38 — Sat, 21 Nov 2009 06:22:44 +0000

There is no way to lose thirty pounds quickly. If you want to lose weight then drink water, eat smart, and live a more active lifestyle. Don’t take one of those fat burning pills, because they harm you as much as they help. For example, one commercial says that 78 percent of all weight lost was pure body fat. The remaining 22 percent was muscle that the pill incinerated along with the fat, because the people wanted to make the rapid, unhealthy weightloss quicker in order to sell more of their product.

By: georgestraitfan

georgestraitfan — Thu, 19 Nov 2009 17:41:53 +0000

Well…a diet is forever. You can’t just lose the weight, go back to your previous eating habits, and expect to keep it off. There is not HEALTHY way to lose weight very soon. You will lose a lot at first, but then you will hit plateaus. Try Weight Watchers…I lost 50 lbs and it taught me how to eat healthy. I have kept it off with diet and exercise. If you try to starve yourself, your body will go into shut-down mode and store fat…so you are doing more harm than good. If you hate to work out (like me), get over it. That is an important thing to do. I bike ride, hunt, fish, horseback ride…I am a pretty outdoorsy person compared to most girls. When I ride my bike, I ride a minimum of 12 miles each time…which is pretty frequent.

By: ♥Delanin

♥Delanin — Wed, 18 Nov 2009 11:10:34 +0000

You can make running fun, bike rides and roller blading are fun and EFFECTIVE and so is swimming like the funnest one of them all. And remember to eat healthy. Cut out all junk food and salt, sodium, saturated fats, and cut down on breads and other carbs.