Tips on getting through a weightloss platue?

Comments

1. Michelle says:

   November 4, 2009 at 1:37 pm

   I find that mixing something up a bit helps with plateaus. Switch one of your kick-boxing classes for a spinning class, or add swimming to your schedule. Your body has just gotten used to all the good things you have been doing. Gotta keep it guessing!

   Good luck!
2. Danielle G says:

   November 7, 2009 at 9:50 am

   You have to change up your workout routines every six weeks. Your body can adapt to what you are doing. Try throwing in running, swimming, pilates. Anything that is different should help you get over that plateau. Also up your water intake, as this is supposed to help getting over that hump a little faster. Good Luck
3. James L says:

   November 9, 2009 at 7:43 am

   Try rock climbing for a couple of sessions, the intense adrenalin will re-stimulate your body into action and it’s a damn good work to boot.