Comments on: Quick Weightloss question for a 16 year old?

By: jamaican sweet heart

jamaican sweet heart — Fri, 25 Dec 2009 09:58:38 +0000

if u drink alot of water u wont be hungry that often so drink a cup or a bottle of water every hour or 2 hrs ur awake……. since its summer wake up at around nine or ten and eat fruits if dont want ur parents to no ur working out and on a diet thats fine. (cuz my parents dont kno that im doing the same thing)
after everything i eat i do 10 sit ups

i no that sounds like alo.t im 5′5 and im 150 i need to get into shape2 (i hope when im 16 i’ll b that height)

By: John A

John A — Fri, 25 Dec 2009 03:35:10 +0000

The best thing you can do at your age is to join a gym, begin weight training, and keep it up your whole life. Don’t eat junk food, sodas, or sweets. Once in a while is ok but don’t make a habit of it.

By: Bleeding♥Mascara

Bleeding♥Mascara — Wed, 23 Dec 2009 07:44:12 +0000

Exercise
Eat lots of fruits and vegetables
Drink lots of water
Cut out sweets from your diet