cut out junk food and fried foods. choose to eat lean meats, whole grains, fruits and veggies. get 30 minutes of exercise in 4-5 times a week and don’t forget to drink water
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cut out junk food and fried foods. choose to eat lean meats, whole grains, fruits and veggies. get 30 minutes of exercise in 4-5 times a week and don’t forget to drink water