i need to lose weight wuickly so what can i do ohter than using weightloss pills?
December 5, 2009 by admin
Filed under Lose Weight Quickly
Our Sponsors
Comments
3 Responses to “i need to lose weight wuickly so what can i do ohter than using weightloss pills?”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
Translator
Our Sponsors
exercise- it sucks, but the truth is that there’s no quick fix.
1. dont bank on the words ‘fast’,'easy’,’simple’ & ‘quick’….to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2. start brisk walking 40-60mins a day…get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.
5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7. dont trust myths like “no food after 7pm”…you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal…
8. Always push yourself n never give up!but get enough rest too…Stay focused on your goal and God bless you…
Well i jsut got a personal trainer and I’m eating 3 meals a day plus a healthy treat in between meals. I go to the gym four to five days a week every day if I can. Try starting on the treadmill and with light weights. If u keep this up for about four to six week you will see a big difference.