How did you feel after a water fast?
June 20, 2009 by admin
Filed under Lose Weight Quickly
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You won’t last longer than a day on that. Lethargic, cranky, no energy, low blood sugar, hypoglycemia, no focus, no concentration, can’t finish a conversation, let alone can’t start one.
You might as well become a gurney patient.
A book is called “The Master Cleanser” that is a mixture of a gallon of distilled or filtered water, a cup of pure maple syrup, and two teaspoons of cheyenne pepper. The ingredients can vary depending on taste. It is usually done for ten days. However, I think the raw food diet is best and not as austere as water fasts. Deprivation is involved with fasts and that is hard physically and psychologically. Your can stuff yourself with raw food and still lose all the fat on your body. I can testify to that having lost of 110 lbs so far and only about fifteen to go becoming completely svelte and not since high school forty years ago.