How can I get skinny quick?
September 14, 2009 by admin
Filed under Lose Weight Quickly
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theres no healthy way to get skinnny quick naturallly, just stick to the exercise and diet plan, and it’ll all work out, STICK TO IT
-Drink water ONLY-its proven to eliminate TONS of calories.
-Run once a day or twice for 2 miles
-go many crunches
-have someone stand straight behind you, grab their ankles (while you lay on your back) and put your feet straight in the air. have the person push you legs down. works many many muscles and shows results FAST!
-Try yoga, it really helps!! (they have videos)
-eat lots of fruit & veggies
-eat dinner for breakfast and vise versa (helps, trust me!!)
-eat only meals. NO SNACKS!!!!!!!!!
That is all i know.. and it will work, i promise!
Heyy it takes time. Don’t eat fast food, greasy foods, a lot. Eat when you’re HUNGRY not because you feel like it. Make your portions of food smaller, drink water with every meal, and take some diet pills but don’t get addicted to them. Check with the doc and see what’s right for you. Also workout at least 3 times a week and do lots of cardio. My cousin lost 20 lbs haha..
You CAN try some of the diets like the grapefruit diet, where you only eat grapefruit for a length of days, but then you’ll gain it back again once you switch to your regular diet. Another good diet found in SEVENTEEN MAGAZINE is:
low-fat protein: You can find these in lean chicken, turkey, eggs, fish, nuts, beans, etc. This is good for muscle building and repairing.
fiber: fruits, vegetables, nuts, and whole grains…eating lots of fiber actually helps with losing weight since the nutrients digest easier and keep you full longer. Also, it makes you have to go the bathroom and do.. well.. number ‘two’ if you catch my drift– And fiber counteracts the fat in foods!
healthy fat: Mono or poly unsaturated fats found in walnuts, salmon, olive oil, etc. I heard somewhere that Omega fatty acids improve your mood and help you think clearer…and they improve your hair and skin.
Healthy carbs: Not all carbs are bad!! Get brown rice and whole grain stuff instead of “white” foods. Whole grains slowly but surely give you energy and contain lots of fiber, whereas white carbs spike up your energy and then causes you to be tired pretty fast.
Sugar-free beverages: Water, tea, etc. You could have diet soda once in a while, but it’s actually no better than regular soda. Oh yeah, and also don’t forget low fat milk (I like me some soy though) and stuff like that. However, you can treat yourself once in a while to Starbucks! (they now offer “skinny” lattes in which the tall drinks are only 90 calories)
Some godo Exersizes that will help you achieve a flat stomach are:
Leg lifts. A brief description of those is: Lay down on your back and lift both your legs up straight about a foot off the ground, and then lower them down again. Do this slowly about thirty times a day.
Running: Self explanitory. Try running half a mile or so a day, or more if you’re comfortable.
Jumping jacks: 100 a day will keep you in good enough shape
Skipping: Just skip a lot! backwards, forwards, make it challanging..
Dont get too fed up if you aren’t losing weight quick enough, it takes time. You’ll get there.
-Jess