Help With Quick Weightloss?
August 4, 2009 by admin
Filed under Lose Weight Quickly
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Here’s some weight loss tip’s I have picked up over the years:
- Exercise 6 to 7 days a week.
- And try to break your workout into two different sessions, this gives your metabolism a jolt.
- Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories.
- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
- Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).
- For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.
- Try a vegan or vegetarian diet (it worked for me
).
- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
- Or, if giving up meat just isn’t your thing, just count calories. Try to have around 1200 a day.
- Try to avoid white, bleached, or enriched flour.
- Stay away from high fructose corn syrup and hydrogenated oils.
- Eat every 2 to 4 hours to keep your metabolism going.
- Eat 5 to 6 small meals a day to keep your metabolism up.
- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
- Avoid all junk food, fast food, and fried food.
- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or “bad” carbs.
learn martial arts, dance and play sports, avoid junk and fast food…drink only water and yes,you can lose weight quickly…you are too young for this darling!
i am a little bit older than you and trying to lose weight myself here our my tips that work for me
small portions- instead of grabbing for that extra something only eat till satified not till your stuffed
healthier food- remember the saying eat right and excerise..they aren’t kidding by simply cutting out bad junk food and excersing you will see an improvement!!
eating alternatives- salads are a great thing you can put a little bit of anything in them and still be eating healthy. my breakfast food is frosted mini wheats they only have 180 calories (per serving) in them and give you the feeling of being full. and for snack i usually grab fruit or 100 calories yogurt by Yopliet (which is very good)!!!
good luck..