Anyone know any quick weightloss tips before the wedding?
December 3, 2009 by admin
Filed under Lose Weight Quickly
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Eat at McDonal’s all the time
get something that is no fat in it and go out side and run for a 1 hour ever day befor the wedding
You should start on this now.
Breakfast – fruit only nothing else
Lunch – Salad, no cheese or croutons or meat. Just lettuce/spinach and veggies with vinagarette dressing.
Dinner – Anything as long as there is no cheese or meat.
Example: Mixed berry bowl for breakfast (can be bought at your local grocery store. Lunch is a spinach salad with candied walnuts, mandrine oranges and a seasame dressing. Dinner – Pasta marinara… YUM!
After 2 weeks you will look and feel great. And the good news is that it is totally healthy for you and no animals are harmed. Now that is a good way to start off your new life!
Get lots and lots of sleep, stress makes us retain weight, and planning a wedding is stressful. Try not to feel too overwhelmed. Drink lots of water, it washes away toxins and allows our bodies to lose weight more efficiently. Take a brisk walk every morning to boost your metabolism and make sure to eat breakfast!
One of the easiest ways to do this would be to cut out bread. Everything else can stay, essentially, but I would eat a lot of fruit based fiber, and avoid bread. Stay hydrated, it keeps you from being hungry all the time.
That will help to drop a little bit of weight, but make sure you’re eatingenough otherwise. If you don’t, it will throw your metabolism out of whack and reverse the work you’re doing.
Best of luck!
You could try the sacred heart diet – search it. Orrr you could just do a fruit, veg and soup diet for a week and you could lose around 10lbs.
Hope i could help =]
Check this website out.
Its great for brides to be….