U have to eat 3 meals a day If ur metabolism isn’t where it should be u wont lose weight, I follow weight watchers and I count points if I don’t come within 2Pt’s of my point system my metabolism isn’t where it should be and I wont lose. Anyway u should see results within 1 week.
Be patient you said your 5′5 140lbs. Your in a good body on the outside already. you want to take it slow, and not deprive yourself to much to fast your metabolism will slow down. At your weight and height, 1lb-11/2. a week is about average. The slower you loose, the longer it stays off. Your doing great, eat lunch, then Small meals. Stop everything except water after 6pm 7-pm. Fiber, we carry around 12-16 lbs of poop, you should going 2 -3 a day. I have products that really help. Spinal disease, and blindness prevents me. YOU CAN DO IT !!
U have to eat 3 meals a day If ur metabolism isn’t where it should be u wont lose weight, I follow weight watchers and I count points if I don’t come within 2Pt’s of my point system my metabolism isn’t where it should be and I wont lose. Anyway u should see results within 1 week.
Be patient you said your 5′5 140lbs. Your in a good body on the outside already. you want to take it slow, and not deprive yourself to much to fast your metabolism will slow down. At your weight and height, 1lb-11/2. a week is about average. The slower you loose, the longer it stays off. Your doing great, eat lunch, then Small meals. Stop everything except water after 6pm 7-pm. Fiber, we carry around 12-16 lbs of poop, you should going 2 -3 a day. I have products that really help. Spinal disease, and blindness prevents me. YOU CAN DO IT !!
in da first week my mom is kinda overweight n she lost 4 pounds in 1 week i dont no how she does it