What is a FAST weightloss technique?
July 17, 2009 by admin
Filed under Fasting For Weightloss
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If you starve yourself you will just burn muscle rather than fat. You need to keep as much muscle as possible as the more you have the higher your metabolism is, therefore you burn more calories, even at rest.
The best thing to do is eat healthily and exercise.
I used to weigh 357lbs, now I weigh 193. How did I do it?
There is a dietary supplement which addresses your specific concern, it worked for me! It’s called “RELACORE”, besides being a great weight loss supplement it kicks belly fat butt, if you catch my drift! Also, besides a every other day weight training schedule, ride a recumbent bike for at least an hour. You will be pleased with your results I PROMISE! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator… This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting -…
Health, Exercise and Diets -
As for exercise, start off on a recumbent bike and go at a low Resistance for 15 minutes a day, increase by 5 minutes a week and by the time you’re up to half an hour, if you also follow the above advice you’ll have lost 35 plus pounds and you’ll suddenly have the motivation you need to lose the rest!
excerise cardio, smart diet.
I guess you answered your own question. For really fast very temporary loss, laxatives will do it.
Loosing weight fast is -most of the time- very unhealthy.
A balanced diet of 1200 calories a day is your best option together with exercise.
fruit vegies 3 decent meals. no junk or alcohol plenty of water
Stay drunk and forget to eat