Fastest Weightloss Plan?

Comments

1. future mrs.rude says:

   September 30, 2009 at 8:49 am

   exercise, now that you’re getting older, it could just be that your metabolism is slowing down and not burning calories and fat like it used to. Just try to add some physical activity to your daily routine if you already don’t, that should jumpstart you again.
2. Jewel says:

   October 1, 2009 at 8:28 pm

   Southbeach diet. If you eat a low amount of carbohydrates you lose weight real fast.
3. kyant says:

   October 4, 2009 at 11:57 am

   1) Keep it simple first
   here’s 2 articles on eating healthy -

   AND steps for fat loss success

   2) Eat steam food, vegetables, fruits, lean meat

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   here’s 5 Foods for Instant Healthier Diet

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you’re not too sure on how to plan it, try this link

   6) exercise – combine weights and interval training.

   here’s a review link to a worthwhile workout, turbulence training

   29 exercises you can do at home to burn belly fat

   For abs, read these blogs (great articles on abs) –

   and for women after the age of 30

   and learn why crunches is not the answer

   For Thighs and Butts

   7)Don’t focus on cardio only (it’ a waste of time!)

   8)form a support group – invite friends, relatives, parents, partners
   to participate in a healthy lifestyle, and keep you accountable. This
   is important.

   9) plan to lose weight slowly (1-2 lbs a week), and progressively
   overtime increase your
   goals!