fast weightloss?routine maybe?

Comments

1. melsea g says:

   August 18, 2009 at 12:00 am

   i lost 8 pounds in a few weeks when i was younger, i would use the bicycle or walk everyday for 30-45 mins-but u have to eat better too. i cut out a lot of carbs and that rlly helped. good luck!!
2. James says:

   August 21, 2009 at 3:21 am

   Try HIIT routines on your bike:

   HIIT:
3. botakganteng says:

   August 21, 2009 at 8:07 am

   To loss the weight i think this option and its work for me:

   eat more fruit
   drink fresh juice
   get detoxification
   no junk food
   no milk
   no yogurt
   no soda
   drink natural water
   sport (like exercise, running, walking, aerobic, swimming)
   eat more salad
   good sleep

   the example eat menu :

   Breakfast

   Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

   Lunch

   Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

   Dinner

   Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

   I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.