Comments on: Does anyone have any fast weightloss dieting advice?

By: debbierawle

debbierawle — Thu, 19 Nov 2009 03:03:58 +0000

I didn’t follow any crazy diet. I merely listened to my MD when he told me I had high blood pressure and high cholesterol. So I went home, threw out all the food in my kitchen and started from scratch. To lower cholesterol, I stopped eating all foods with cholesterol, simple. No meat, no dairy, no eggs. In essence, I went vegan without knowing it. To lower blood pressure, I stopped using salt and began running every other day. To be sure I eliminated all unnecessary salt, I made all my own meals from fresh veggies, beans, and fruit. Lost 45 lbs in just over 3 months. Lowered my cholesterol from 270 to 127 and dropped my B.p. from 145/100 to 120/66. Simple.

By: Sharda

Sharda — Thu, 05 Nov 2009 08:18:51 +0000

Wow you want to reduce your weight. I have done myself successfully. I am writing here for your benefit. If you follow my procedure you sure to reduce your weight by 20 lbs in about 3 months time. But one thing is required and that is your “will Power” to reduce your weight. With my method you need not to have any diet control any other thing.
The details are given here.

1. As soon as you getup in the morning, drink as much water as you can drink without brushing your teeth or cleaning your mouth. This kills all the harmful bacteria inside your belly. Drink at least 3 liters of water in a day.
2.Do any activity by sitting your both the feet. Start with 10 min duration and slowly increase up to hrs. You can do it any time of the day when you have time.
3. No control on your diet is required. What is required is the way to feed yourself. While taking food sit on your both the feet. Try to bring your both the leg knees as close as possible. Eat any thing and every thing you enjoy to eat. Do not sit on chair & table to feed your self.
4. Do physical exercise to burn your body fat. You need not to join any gym to exercise yourself. I have taken guidance from the following site for physical exercises. it is

If you want you too can take help from it.
If you follow my procedure and maintain your strong will power, you are certain to get the desired results.

Good luck to you!

By: erica_bischoff

erica_bischoff — Mon, 02 Nov 2009 22:59:40 +0000

losing weight is a slow process, and unfortunately it is usually necessary to eat healthy in order to promote weight loss, regardless of the amount of calories you ingest. Just keep at it and try not to get discouraged.

By: Rob

Rob — Sun, 01 Nov 2009 21:54:11 +0000

do the low carb diet worked for me. 30 pounds and still going!

By: Brittany S

Brittany S — Fri, 30 Oct 2009 16:33:44 +0000

I don’t have a diet site
but i use thedailyplate.com
it’s the best for keeping track of calories and makes a weight chart
and tells you how much calories to eat per day to lose the weight you want! I really like it, check it out!