can anybody help me with fast weightloss?

Comments

1. helpful eeyore (: says:

   June 24, 2009 at 2:04 am

   You definitely should not starve yourself while on a diet because you will only be slowing down your metabolism. You need to eat at least 1200 calories per day.I’ve been on this diet now and I have lost 13 pounds in less than a month. Basically I have been following The Biggest Loser Diet and it has been amazing. I have realized that now I can eat more [quantity wise] of healthy foods than I could of processed, junkie foods. Now I am almost never as hungry as I once was. First, I started cutting out all sodas, sugary soft drinks, and juices and instead I started drinking anywhere between 64-80 ounces of water each and every day. Drinking your water ice cold helps you to not give in to your cravings. Instead of snacking on junk foods try snacking on fruits and vegetables. Fruits can take the place of sweets that you would have been craving before. You should also make sure to watch your portion size because you could be eating the right foods but just too much of it. A great weigh to burn calories quick and get in shape is to do some sort of cardio activity for at least 30 minutes everyday. Personally I would recommend 45 minutes to 1 hour of cardio per day. Another great way to lose weight that will also help you tone up is to start a strength training program. Essentially you should be following through with your strength training program 3-4 days per week.

   Here’s an example of what I eat every day;

   Breakfast: 1 cup of cream of wheat [you can spice it up with bananas, fruits, spices, etc.]

   Snack: 1 cup of grapes

   Lunch: Half of a ham/turkey [protein] sandwich on whole-wheat bread
   Carrots with a tiny bit of ranch dressing to dip it in.
   1 cup Cantaloupe

   Snack: ½ cup cottage cheese with mandarin oranges

   Dinner: Chicken fajitas on Whole-Wheat tortillas

   Dessert: Low-calorie ice-cream bars such as the “Skinny Cow” brand ice cream bars.

   Hope this helps you (:
2. ny says:

   June 25, 2009 at 1:34 am

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
3. Jennifer says:

   June 26, 2009 at 1:48 am

   Here are a few weight loss programs that work very well.Good luck!!
4. Topaz says:

   June 27, 2009 at 8:18 am

   red paul mckennas book, i can make you thin. it really works, you eat what you want but stop when your full

   it dosnt work quickly though, it takes some time