There is a poster on here that posted his website journaling his weightloss – anyone remember it?
July 29, 2009 by admin
Filed under Weightloss Photo's
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I can give you some great workout plan if u need one ?
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen