What are the easiest ways to lose weight?
October 16, 2009 by admin
Filed under Ways To Lose Weight
Our Sponsors
Comments
14 Responses to “What are the easiest ways to lose weight?”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
Translator
Our Sponsors
If You Really Want To Loose Weight Fast And Effectively , Then Here Is A Website Where you will find may weight loss tips which i think may help you in achieving your goal
So have a look:-
eat 3 big meals a day 2 snacks healthy food… learn carb counting
Jog a mile 2 days of the week
Lift weights 3 days of the week.
cut back on candy and junk food…and just be more active
your 13 and youre still young which means you probably haven’t hit puberty yet so give it sometime. Puberty alone is hard work for the body and you will lose weight when you enter it.Be patient.
Go see a neutritionist. DON’T USE DIET PILLS!!! Also, exercising doesn’t actually help you lose weight, to lose weight, you need to eat less. But, don’t be anorexic.
calories in < calories burned
get off fat ass and get active
don’t worry about (lbs.) as in checking day to day. set a target goal
Run every day, even if its only two miles. Eat healthy, 1,500 calories a day, instead of eating just breakfast lunch and dinner, try eating 4-6 meals a day, but make them smaller. It will keep your metabolism running and even speed it up. And lifting weights burns alot of calories, and building muscle turns the fat you have into muscle so weightlifting is the best way.
Don’t waste money on miracle pills, potions or drugs. Eat a sensible diet and get some moderate exercise. Walking several miles a day is a good start, and is cheap. If you can afford a gym membership, go for it, just don’t over do it, you’re still pretty young. Remember, 1 to 1 1/2 pounds a week is a good amount to lose.
you must do a combination of cardio and weights. do weights 3x a week to tone muscles and at least 30 min of cardio 5x a week to burn calories. running or swimming are good calorie burners. make sure to eat a lot of protein as well.
also, since you are only 13 you will hit puberty soon and get taller and lose baby weight.
If you are serious about losing weight, have a look at the list of sites.
–weight-loss.blogspot.com/–loss-help.blogspot.com/
Good luck
a good diet and exercise its summer get out and play stay away from bad foods and just play
stop snacking at night….this is a very important fact if you want to lose weight…try to eat more vegetables and fruits trust me they may not taste as good but you will feel better and have more energy if you do…also try walking/running/riding a bike/ or joining a sport
Chop a leg off, chunk !
if u wana lose weight at home without exercising……
the best way to lose weight
and u will find so many tips for weight loose and weight loose reciepes.
u can try them and lose weight at home easily.
try liquiboost weight loss cleanse
it lose 5,5 lbs in seven days