What are some really good and really fast ways to lose weight?
August 19, 2009 by admin
Filed under Ways To Lose Weight
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Exercising and sticking to eating healthy food and taking lots of rest.
Monday last week i decided i had to do something about my gain in weight,
All i have done is stop eating fatty food and just eat when my stomach rumbles, a salad and a bit of ham, still put salad cream on it.
And eat brown bread and yogharts for desert
I have lost 5 pounds in 1 week , and thats without exercise,
Good luck xx
healthy way to lose weight:
• Learn something new
• Take up a new hobby
• Do a yoga class
• Walk the dog
• Phone a friend.
All of these are successful ways of combating non-hungry eating at night. However if you are genuinely watching television for relaxation and enjoyment, but find that over-grazing in front of the TV has become a habit for you, then try to change it in some way. This may just be sitting in a different chair or watching the set in a different room – just change the routine as a means to break the pattern of unnecessary eating.