What are some good ways to lose weight and keep it off?(Any advice will help)?

Comments

1. straighthealth18 says:

   July 7, 2009 at 12:36 pm

   Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

   Beginners Guide to Dieting -
2. britgirl says:

   July 8, 2009 at 4:48 pm

   If you don’t want to start to lose muscle as well as losing fat you need to increase calorie intake other wise your body will start to disintegrate muscle for energy.
3. Jeff d says:

   July 8, 2009 at 11:11 pm

   Lose Weight Fast
   In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

   1. Drink water

   2. Eat regularly

   3. Eat lots of fibre

   4. Consume more good fats

   5. Get plenty of quality protein

   6. Carbohydrates can help you lose weight

   More infomation the link:
4. fevb says:

   July 12, 2009 at 10:53 am

   Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.