Comments on: What are quick ways to lose weight?

By: Julio V

Julio V — Wed, 01 Jul 2009 10:09:49 +0000

it is simple…. might need work in your part….. drink “health” juices (naked or make them ur self), and tons of water!!!!!!! When you get hungry or simply crave something eat it and drink tons of water!!!!! here’s the secret in the morning boil a cup of water, and put Epsom salt on it it taste nasty so put a lime or lemon in it and drink it…. do this every day for about 15 day and send me a message me in the sourcerce column .sources your welcome!!!!!!!

By: Blizzard23

Blizzard23 — Wed, 01 Jul 2009 01:55:11 +0000

Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.

Walk at least an hour, non-stop, per day

The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.

For the first 20 minutes of movement your body burns blood sugar for energy, after 20 minutes of constant movement your body begins to burn fat for energy.

By: yari =]

yari =] — Tue, 30 Jun 2009 04:23:34 +0000

i use to be over weight and what i did was i ate every 3 hours to get your metabolism going up, drink lots of water, and walk 30 mins on the treadmill or regular walking, also bike too, and do sit ups and trust me in no time you’ll see results

good luck

By: bays

bays — Sat, 27 Jun 2009 20:03:04 +0000

Running and eating healthy