Comments on: What are good ways to lose weight?

By: 123-GO

123-GO — Thu, 20 Aug 2009 06:08:50 +0000

I’m 23 and 5′2″ and weigh 113lbs
you should be less than 110lbs since you’re 13
you’ll only gain more weight more easlily if you stay the way you are.
softball is only kind of a sport….try swimming and a more involved sport like soccer and lacrosse.

By: need2loselbs.

need2loselbs. — Wed, 19 Aug 2009 02:10:29 +0000

I am right here with you. I wan to lose weight but my friends don’t want me to diet. Don’ skip meals and try not to eat junk food, TRY FAT-FREE YOGURT INSTEAD OF ICE-CREAM, as one change to you diet. Also, I lost 15 pounds going vegetarian but if you can’t, eat lots of veggies. Do some sit ups and lunges for 15 minutes a day. Results shouldn’t be expected overnight, but you will start seeing them when you get dressed in a few weeks. = D
~~In my loudest voice, I want to tell you that if you compare with the models in magazines and your ultra-skinny double zero peers, you won’t lose any weight because your brain will automatically assume that you can’t.
gOOD LUCk! Remember, you aren’t alone.

By: SLangston

SLangston — Sun, 16 Aug 2009 02:38:08 +0000

My mother tells me the same thing! Well just drink lots of water and walk a lot. If your trying to lose your stomach throw a little sit ups in daily.(doesn’t have to be many…around 50).Keep this up for about a month and you’ll see change.You don’t have to walk far or long. Maybe around the block with your water and then make sure you don’t eat then sleep every night. Oh yea and maybe if you don’t eat dinner too late you should eat then walk to burn the calories off!
Your not fat…i’m 13 and I weigh 140 but i’m not fat i’m just tall

By: 2Westies

2Westies — Sat, 15 Aug 2009 02:53:03 +0000

Eat low cal foods, plenty of fruit, low fat milk, diet pop and exercise daily.

By: nickname

nickname — Tue, 11 Aug 2009 22:16:20 +0000

well a 0 or 2 is small… but if you really would like to lose weight, start eating healthy foods, dont drink pop, cardio cardio cardio!!! either way its not gonna help your boobs though, as they are a result of body fat and will get smaller as your body fat reduces

By: 222

222 — Mon, 10 Aug 2009 18:50:15 +0000

right your thirteen so your bodies still growing so don’t be too hard on yourself as you haven’t developed yet.
However exercise and eating healthily are really all you have to do.
I know you would have heard this all before but it really is the only way to lose weight safely!

By: tata

tata — Mon, 10 Aug 2009 06:04:51 +0000

your friends are correct
you are not fat

do cardio work out if you wish to lose weight

By: SBF S

SBF S — Sun, 09 Aug 2009 14:54:36 +0000

girl chill out you are small!! you should just focus on eating healthy and exercising!

By: DJG INC

DJG INC — Thu, 06 Aug 2009 07:39:51 +0000

chop off a leg