Comments on: what are good ways for a teen to lose weight?

By: info

info — Fri, 01 Jan 2010 16:39:47 +0000

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

By: XiaoZhen

XiaoZhen — Tue, 29 Dec 2009 11:31:15 +0000

To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen

By: hello k

hello k — Mon, 28 Dec 2009 08:12:16 +0000

well i started taking my own lunch to school and i ate a sandwhich with whole grain bread and ham and cheese, sometimes white or cheddar, and all i drank was water, i didn’t even have to exercize all i had to do was eat a healthy lunch and just by doing that i lost like 4 pounds, also you can try eating salads, i have a whole bunch of ideas for you so email me a

By: katie s

katie s — Sun, 27 Dec 2009 16:15:00 +0000

try exercising an hour a day either running, biking, swimming, or going on gym machines

By: camaroredride

camaroredride — Sat, 26 Dec 2009 11:23:32 +0000

run swim eat right

By: Loka J

Loka J — Thu, 24 Dec 2009 19:31:11 +0000

How did you get that fat? Can you leave tips for me..i ACTUALLy want to get fatter. i am 5′9″ 150 lbs