what are good ways for a teen to lose weight?
December 23, 2009 by admin
Filed under Ways To Lose Weight
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How did you get that fat? Can you leave tips for me..i ACTUALLy want to get fatter. i am 5′9″ 150 lbs
run swim eat right
try exercising an hour a day either running, biking, swimming, or going on gym machines
well i started taking my own lunch to school and i ate a sandwhich with whole grain bread and ham and cheese, sometimes white or cheddar, and all i drank was water, i didn’t even have to exercize all i had to do was eat a healthy lunch and just by doing that i lost like 4 pounds, also you can try eating salads, i have a whole bunch of ideas for you so email me a
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at