Are there other ways to lose weight?
August 31, 2009 by admin
Filed under Ways To Lose Weight
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just watch ure caloires..uhh never go under 1200, never go aboue 1600, especially without exercise..if u exercise u get to eat more:)
A ketogenic diet could achieve this. However, without exercise, you will lose weight slower, and you could end up pretty weak physically by keeping yourself in a caloric deficit without exercise. Ketogenic diets are pretty hard, though. If you’re injured, it might be fine, but if you’re looking for an easy way out, that’s definetely not the direction to go.
THE SIMPLEST WAY TO LOSE WEIGHT IS TO CUT THE PORTIONS OF FOOD YOU EAT DOWN. IF YOU ARE AN ADULT AND YOU EAT AN ADULT PORTION, THEN CUT IT DOWN TO A CHILDS PORTION. OTHERWISE CUT YOUR MEALS DOWN IN HALF. THIS WILL SHRINK YOUR STOMACH. THEN YOUR STOMACH CAN ONLY HOLD SO MUCH. IT DOESNT TAKE LONG AT ALL. IT WORKED FOR ME VERY WELL. ONCE YOU START EATTING CHILD-LIKE PORTIONS YOU DONT WANT ANY MORE…ALSO IF YOU ARE EATTING UNTIL YOU ARE SO FULL YOU ARE MISERABLE, THIS IS WHAT STRETCHED YOUR STOMACH OUT THAT MADE YOU GAIN THE WEIGHT.DONT EAT LIKE THAT ANYMORE…
Here are steps you can do to lose weight healthy.
Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).
Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don’t forget fruit. 2 glasses of water. multivitamins and minerals.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).
Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water. Make your favourite salad skip the dressing and add diced grapes…Mmmmmm.
Exercise: Get out and be active, go for a brisk walk, bike ride, swim, skate, rollerblade, go outside and play, if your take the bus home get off a few stops earlier the important thing is to be ACTIVE and do more than you normally do.
Evenings: fruit, protein snacks, (Herbalife has great protein snacks like Vanilla Almond Protein Bar, so delicious and my favourite).
Important: Never skip a meal, snack more with healthier choices, drink plenty of water, take your multivitamins and minerals and exercise. And most important take care of yourself PLEASE.
With Herbalife’s total health and nutrition, following a daily plan like the one above and an exercise program I lost 56 lbs.
Understand that everything you’ve done up to now, everything that you have produced in your life came from you. Where you are right now is the result of YOUR choices and YOUR thinking. If you are not where you want to be then you are the only one that can make the change.
Good luck, hope to hear your success story someday.
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!
hi dear,
take a look at this program it provides a healthy way to lose 9 lbs. every 11 days, , hope it helps.