ghostlystate asked:


Here are my stats

I am female
28 years old
5′ 6
196 lbs

I used to be very in shape and play a lot of sports but excuses aside (I did have some medical problems for years) I want to get back into shape.

My goals weight is: 140 lbs.

I eat good meal choices but my snacks are the killers, I need an exercise program that will help me tone and trim down. I have a treadmill at home, it only has a level 2 incline on it and I enjoy power walking on it. I also have an exercise ball, a small bally ball for crunches and a total gym as well as 2 lbs free weights.

Does anyone know of a good program that I can stick to that will allow me to get to my goal weight in a year. I think I could lose 50 lbs in a year if I really work at it. Does that sound feasible?

Also, what should my caloric intake be if I want to lose an average of 1 to 2 lbs a week? and how much should I be working out during the week?

Applesauce McGee asked:


I just started a (much needed) weightloss program on Saturday and I felt fine then and on Sunday but now today (Monday) I basically feel like if I’m coming down with a flu. It it because my body is reacting to the change in activities and my new diet or am I just coming down with the flu.

susie.farm@att.net asked:


How about Jenny Craig…..Nutri system….Medical weightloss etc. Who has been and what is working for you. Any heads up on what to beware off??

christi asked:


I’m a 21 y/o female. I weigh in at 198 pounds. I have neverweighed this much in my life. I’m starting a weightloss program. I have no idea what I’m doing. Tips and advice please?
My main goal is to get down to 133 pounds and have a toned, athletic look.

__A_YAHOO_USER__ asked:


High intensity with shorter durations or lower intensity with longer durations? I want the kind that gives the most health benefits. I am NOT on a weightloss program (so don’t pick one or the other for weight loss benefits, pick what’s best for the heart and body), but rather enjoy the energy i get from a healthy lifestyle.

Steph asked:


I’ll give you a clue…most people think I’m inbetween 175 and 185 pounds- I might not be though.

Oh and I’m 5′8 and 17 years old.

http://i7.photobucket.com/albums/y285/chi_cchick/Carol/steff4.jpg
http://i7.photobucket.com/albums/y285/chi_cchick/Carol/trytyty.jpg

I’m about to start a weightloss program, so I think it would be interesting to see what people think before and after.

If you think this is a silly question please don’t bother answering!

Have a nice day =)
Oh and I am overweight… if that helps lol.
Also, just so you know the “program” I’m talking about, is one I’m setting up myself. I know about 6 times more about weightloss than I probably need to know, so I’ll definately lose the weight. I’ve just had trouble applying it, because I’ve been too hard on myself. I go to the gym and walk my dog everyday. I’m going to figure out all my favourite foods and figure out a healthy way to eat them.

I’m really flattered by all your answers. I’m actually 202 pounds! My goal weight is 130 pounds. That still seems kinda heavy to me, but we’ll see.

And yes I will keep you guys updated if you want. Just let me know, and I’ll send you the results. Everyone loves a success story lol =)

Elizabeth asked:


Hi, I’m 15, and I need a weight loss solution. It’s beginning February. So If i start a weightloss program, i am hoping to lose 30lbs and possibly more by MAY
If I use Acai Berry, could I accomplish my goal?

I dont have a treadmill or anything to excercise with. Every night I do 50 of 5 different kinds of crunches. So that’s 250.

Can someone explain to me what the AcaiBerry jar contains? Is it berries, or a pill?
Does it really work?

Vicky asked:


My mom is currently on a weightloss program well she finished it,
but the problem is she has problems with her spine and has trouble walking around because of other health issues which i wont go into

Anyways, i want to make her something she could eat and cut ehr some slack because shes always working for us and i want to do something for her

prettyenoughforyou asked:


I am an 18 year old female. I just recently made the decison to start a new fresh healthy life style. i began dieting a little over a week ago and have dropped about 8-9 pounds. my current weight is 158. i need to add exercise to my weightloss program but i have two problems:

1. i have very little time. i am a full time college student and i work after school until 8 pm.

2. i am very out of shape. i havent had good exercise since i was maybe 10 years old due to a heart condition that made me get palpitations when i ran too hard. i got it repaired in 2003 at the age of 14 and i’ve gained a lot of weight since the surgery. i also have asthma.

when i run i feel like i dont get oxygen to my legs and i get weak feeling (i’m perfectly healthy now btw, just out of shape) and sometimes get a cold icy feeling in my chest.

i know i have to just push through the pain to build stamina but it seems like an impossible idea.

i dream of running miles.
my question?

how do i start something positive in my life.

i want to soar.

thom t asked:


What sort of doctor is she,and is it genuine or a scam?