glen.lorie asked:


Hi Everyone.

I have had two babies in two years and I am also getting married October 17, 2009. I am wanting to lose 45 lbs by October and have started a daily routine. I was wondering if you all could look over and give suggestions, ie what to add, take out, or even things you all have tried that helped. Every comment will be appreciated. Thanks so much. Enjoy your weekend.

Breakfast – Slimfast shake and 1 piece of reduced calorie whole wheat bread w/ one tbl of peanut butter.

Lunch – one can of Select harvest light chicken soup with rice. and one turkey sandwhich which is one slice of reduced cal. wheat bread, mustard, lettuce, deli turkey, 2% cheese and some water.

Dinner – a select harvest soup and a chicken ceasar salad or a house salad and a 6 oz. ribeye with steamed mixed veggies.

Snacks – 2 a day: usually a 100 calorie pack of nutter cookies and one 90 calorie granola bar.

For excercise I go to the gym everyday but Sunday and do

30 mins on treadmill at 5% incline and 3.0 mph
20 mins on stationary bike
and the toning machine circuit my gym offers.

So what do you all think? Will I lose the 45 lbs by October? Should I be doing anything differently? Thanks everybody. Have a great weekend!!

pedalt asked:


I’m 28 and have always been thin. Over the past year, I have gained about 30lbs, without any change to my diet or physical activity. All or the weight is adding up in my neck, chest and stomach. Everything else on me is tone and in shape. What is the best way for me to loose these problem areas quickly?

ewortham29 asked:


I need to lose about 50 lbs. and I need to start immediately I have tried almost everything. If anyone has any ideas please let me know.

Dave K asked:


In the unlikely event that I actually DO lose weight….. wouldn’t a good before picture of my belly overhanging a speedo be handy in trying to garner a lucrative contract as spokesman for some weightloss plan? How much do they pay Jared anyway?