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	<title>weightloss-advice-monthly &#187; Weight Loss</title>
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	<link>http://www.Weightloss-Advice-Monthly.com</link>
	<description>Weightloss Advice Monthly</description>
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		<title>Is this real weightloss?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/exercise/is-this-real-weightloss/</link>
		<comments>http://www.Weightloss-Advice-Monthly.com/exercise/is-this-real-weightloss/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eating Junk Food]]></category>
		<category><![CDATA[Fluctuation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=253</guid>
		<description><![CDATA[Above Clinical asked: I started doing more excercise and stopped eating junk food about two weeks ago, where i would generally weigh about 64.8kg, now i weigh 63. Is this weight loss or could it easily just be a fluctuation in weight?
]]></description>
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<div><em><strong>Above Clinical</strong> asked: </em><br/><br/><br/>I started doing more excercise and stopped eating junk food about two weeks ago, where i would generally weigh about 64.8kg, now i weigh 63. Is this weight loss or could it easily just be a fluctuation in weight?<br/><br/></div>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>fast weightloss using a treadmill?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/weightloss-questions/fasting-for-weightloss/fast-weightloss-using-a-treadmill/</link>
		<comments>http://www.Weightloss-Advice-Monthly.com/weightloss-questions/fasting-for-weightloss/fast-weightloss-using-a-treadmill/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fasting For Weightloss]]></category>
		<category><![CDATA[Fast Weightloss]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=205</guid>
		<description><![CDATA[Steph asked: Hi I want to start losing weight I have a treadmill and dontknow any standard routines I could do daily to establish weight loss help!
]]></description>
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<div><em><strong>Steph</strong> asked: </em><br/><br/><br/>Hi I want to start losing weight I have a treadmill and dontknow any standard routines I could do daily to establish weight loss help!<br/><br/></div>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>how fast to walk on the treadmill for weightloss?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/weightloss-questions/fasting-for-weightloss/how-fast-to-walk-on-the-treadmill-for-weightloss/</link>
		<comments>http://www.Weightloss-Advice-Monthly.com/weightloss-questions/fasting-for-weightloss/how-fast-to-walk-on-the-treadmill-for-weightloss/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 22:23:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fasting For Weightloss]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=202</guid>
		<description><![CDATA[havasuer2006 asked: i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..
]]></description>
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<div><em><strong>havasuer2006</strong> asked: </em><br/><br/><br/>i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..<br/><br/></div>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Pilates quick start weight loss?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/weightloss-questions/lose-weight-quickly/pilates-quick-start-weight-loss/</link>
		<comments>http://www.Weightloss-Advice-Monthly.com/weightloss-questions/lose-weight-quickly/pilates-quick-start-weight-loss/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 01:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Quickly]]></category>
		<category><![CDATA[Eating Junk Food]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Rutein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=84</guid>
		<description><![CDATA[Zimmer483 asked: By doing a pilates for weightloss (quickstart) dvd for half and hour each day and not eating junk food, will this help to lose weight or should there be higher impact excersises included in a daily rutein on top of running a few times a week to maximize the effects of pilates?
]]></description>
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<div><em><strong>Zimmer483</strong> asked: </em><br/><br/><br/>By doing a pilates for weightloss (quickstart) dvd for half and hour each day and not eating junk food, will this help to lose weight or should there be higher impact excersises included in a daily rutein on top of running a few times a week to maximize the effects of pilates?<br/><br/></div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the easiest, fastest and most effective ways to lose weight?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/ways-to-lose-weight/what-are-the-easiest-fastest-and-most-effective-ways-to-lose-weight/</link>
		<comments>http://www.Weightloss-Advice-Monthly.com/ways-to-lose-weight/what-are-the-easiest-fastest-and-most-effective-ways-to-lose-weight/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Effective Ways To Lose Weight]]></category>
		<category><![CDATA[Gurus]]></category>
		<category><![CDATA[Light Thanks]]></category>
		<category><![CDATA[Skinny People]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=341</guid>
		<description><![CDATA[kamalia asked: I know there are no miracles when it comes to weight loss&#8230; But what are the easiest, fastest and most effective ways of losing weight? I want to lose 25 pounds in the next few months. Weight loss gurus and skinny people, please shed some light. Thanks&#8230;
]]></description>
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<div><em><strong>kamalia</strong> asked: </em><br/><br/><br/>I know there are no miracles when it comes to weight loss&#8230; But what are the easiest, fastest and most effective ways of losing weight? I want to lose 25 pounds in the next few months. Weight loss gurus and skinny people, please shed some light. Thanks&#8230;<br/><br/></div>
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		<slash:comments>8</slash:comments>
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