Above Clinical asked:


I started doing more excercise and stopped eating junk food about two weeks ago, where i would generally weigh about 64.8kg, now i weigh 63. Is this weight loss or could it easily just be a fluctuation in weight?

Steph asked:


Hi I want to start losing weight I have a treadmill and dontknow any standard routines I could do daily to establish weight loss help!

havasuer2006 asked:


i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..

Zimmer483 asked:


By doing a pilates for weightloss (quickstart) dvd for half and hour each day and not eating junk food, will this help to lose weight or should there be higher impact excersises included in a daily rutein on top of running a few times a week to maximize the effects of pilates?

kamalia asked:


I know there are no miracles when it comes to weight loss… But what are the easiest, fastest and most effective ways of losing weight? I want to lose 25 pounds in the next few months. Weight loss gurus and skinny people, please shed some light. Thanks…