Spencer asked:


Summers starting and i really want to get into shape. I was wondering what the best and easiest ways to lose weight are? Also what are the best ways to get muscle ,compared to the regular working out?

Huggy_LOW_Down asked:


I’m 13 years old and weigh 170 pounds. School is ending on june 18 and then starts again in sept. Over the summer i wanna lose some weight. i’ll be going into high school. what are some good ways i could lose weight. i wanna be in fit by the time school starts at least.

A little concerned asked:


I think caffeine increases your metabolism which can help you lose lose weight.

I plan to do exercise but I’m only 2 months away from finishing year 12 and I spend four hours a night on homework after school. When I finish I plan to do a lot more exercise since i want to weight 80kg (im currently 95kg). Also what r some ways to lose weight as in exercising?

P4CM4N asked:


I am 18 years old and weigh 255.
I’m about 5′11”..
i used to play football at high school for 4 years at the varsity level so i’ve had plenty experience with workouts.
i wanna slim down a little to maybe 225.
what are preffered work outs and ways to lose weight?
i possibly am thinking of playing college football also at the LB spot weighing at 225 with muscle and and an in shape body.

please help!

gg asked:


i am about 5,2-3 and i weigh 172 i need to lose weight . can someone please help me find out ways to lose around 40-50 pounds.please help me.

Bubbles asked:


I am trying to lose at least 20-30 pounds fast, although that may not be as possible as I would like it to be. So at least effective ways on losing weight would be great!!! I am currently taking Hydroxycut, so if anyone has any information on that as well, that would be great as well. But my main thing is an effective and/or fast way to lose 20-30 pounds.
I am mostly aiming for my belly fat, but also am trying to tone my thighs and calves.

Mother of a beautiful Girl. asked:


I had a baby a little over a year ago and I still have not lost my baby weight. I am a stay at home mom (who can’t drive because I don’t have money to afford it) I am going to be getting married in a couple of months, so I want to know some fast ways to help we lose weight and keep it off for good! And I need help to not be so lazy anymore but I usually just so tierd! HELP :/

jessie asked:


besides running. im realy self-consious about them, and i wont wear shorts. whats a way to lose just a little weight off of them in a few weeks? i run in place (cuz its too hot to run outside and our tredmill is at my moms work) and i do squats…..is there anything else i can do? i want to lose it around the start of school. it starts on august 22, like a few weeks after school starts. i know its impossible to lose it before school starts…..but in a few weeks??? any suggestions?
i meant about 5 weeks. a few weeks after school starts

Emmie asked:


being pretty overweight, whats some ways to lose weight without hurting the baby? im only about 7 weeks. ( food ideas, exercise ideas, and things like that)

Kurt B asked:


Are there other ways to lose weight other than exercise? What diet should I use to lose weight, without exerciseing?