caitlin k asked:


Im, 12 and i weight 120 [i think]
and i want to loose a bit of weight and tone my tummy, apart from sit ups, what exercise can i do please?!
thanks

Michy asked:


Im eating in smaller portions, and Im cutting down on sugar and sweets. I do excercise, a couple sets of squats, sit-ups, biking, walking, running, and I play sports. I need to lose it faster, any healthy ways?

hopefulgirl asked:


I got these tips from various places on the internet and have been doing them for a week:
Run every morning. I run about 1.8 km in the morning.
Drink a lot of water. I always drink a lot of water, I’ve always loved water so it’s not a problem. I drink about three of those aquafina 1 litre bottles in a weekend day and two in a week day.
Eat small healthy meals throughout the day. I eat special K for breakfast and I don’t eat lunch or supper.
Drink Green Tea- havent yet because I’m not a fan of tea… but if it works I might

when do you start to see any results, I figured with the running and the sit ups I would notice it right away.
I am 140 and 5′5 and I was told that people who are extremely overweight like I am notice fast results at first but I ahven’t yet.

So what can I do? Is the eating small healthy meals and drinking green tea something I should do too? I want to lose 20 pounds by the end of July and so far I haven’t lost even a pound and my clothes still fit the same. I just
noticed my stomach is tighter and my legs feel more muscly and I also feel more energized during the day
and sometimes it feels like my stomach is still burning (in a good way, it feels kind of neat) during the day

is this good?

matthew s asked:


Tell me if my program is good, i have this one/An advanced one and im making one right now. but is my first one good?

What to do for physical conditioning?
this is what i do for conditioning but is there anything better?

warm up

jog 5 min
stretches
10 push ups sit ups squats
run uphills x 2

Aerobic(note the field i run is huge)

field run x 4 (after every lap do 10 sit ups push ups and squats)
water break between 2 laps
reverse field run x 4
forest run x 1(for coordnation)

Anaerobic

plyometrics x 3
Doc x 4 (deck of cards i learned from wrestling)
wall sets x 3 (2 min)
leg lifts x 5 (1 min)
bunnies x 4 (1 min)
1 arm push ups x 4 (2 push ups)
pull ups x 3 (6 reps)
decline push ups x 3 (10 reps)
40 yard sprints x 5 ( 10 ; 40’s)
football drills x 2
jump rope x 4 (2 min)
dirty dozen x 3
log carry(uphill optional) x 3
log push / punching power x 2

well the one im making now is:

Anaerobic
running:

Dirty dozn is like say you 1 sit up then you start over and do 2 start over do 3 etc..all the way up to twelve.

Dirty Dozen Laps(40 yards on the sides 20 on width)

Dirty Dozen hills/sprints
Dirty Dozen Frontier
Ditry Dozen woods
Dirty Dozen agility drills
dirty dozen football skills
Dirty dozen roads(my road goes uphill)
dirty dozen wrestling drills
dirty dozen guts
dirty dozen 4-quarter
dirty dozen square
dirty dozen sprints.

Im 14 yrs old but is that a good program? Thanks. Matthew