heather <3 asked:


which is better to lose weight quicker?

i’m 140 lbs. and looking to be around 133-135.
20 years old and 5′4′.

which is better for quicker more efficient weightloss..

the elliptical or the tredmill for 4 miles a day?
i will be doing it 5 times a week.

and how long do you think this will take?

*thanks in advance *

jessie asked:


besides running. im realy self-consious about them, and i wont wear shorts. whats a way to lose just a little weight off of them in a few weeks? i run in place (cuz its too hot to run outside and our tredmill is at my moms work) and i do squats…..is there anything else i can do? i want to lose it around the start of school. it starts on august 22, like a few weeks after school starts. i know its impossible to lose it before school starts…..but in a few weeks??? any suggestions?
i meant about 5 weeks. a few weeks after school starts