is fast weightloss okay in this situation?
December 24, 2009 by admin
Filed under Lose Weight Quickly
Holly D asked:
My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!
My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!
