P-Bananas asked:


OK i just want to start out by saying that i am one of you! i Work out 6 days a week, lift weights, cardio, run ect. ect. I eat really healthy, leans meats, whey, non-fat yogurt, fish, shrimp, canned veggies, canned fruit(college student…fresh is too expensive), oatmeal… i pretty much stay away from packaged foods (except the canned but i always get organic or low-sodium/light syrup)
my question is i tend to cheat alot, i go a week eating really healthy and excercising them sometimes i just pig out. I need a stopper and i love ice cream, especially the ben and jerrys, so here is my question, if i eat really healthy around 1500 calories a day, excercise and eat a whole container of ben and jerrys on once a week (on average about 1000 calories a container) will this be harmful to weightloss, and when i get my system flushed out will it just make it crappy again?
I need to add, i have muscles and can almost see a 6-pack, but i have a little flab around the belly, thighs and buttox, and i need(well dont need but want to) to lose the fat in 2 months for springbreak, ive been working out about 2 hours a-day, running around 3 miles. will i still lose weight if i eat one thing of ben and jerrys once a week.

Bubbles asked:


I am trying to lose at least 20-30 pounds fast, although that may not be as possible as I would like it to be. So at least effective ways on losing weight would be great!!! I am currently taking Hydroxycut, so if anyone has any information on that as well, that would be great as well. But my main thing is an effective and/or fast way to lose 20-30 pounds.
I am mostly aiming for my belly fat, but also am trying to tone my thighs and calves.

meme_9394 asked:


I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4″10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs and my stomach area. Is there any easy and healthy ways to lose weight at my age?

sassyface66 asked:


I want to lose inched on my stomach and thighs…I also would like a butt and more boobs. I’m 13 and about 115-120 pounds. I feel fat. My friends tell me that I’m not but I need some god ways to lose weight. I wear a size 0 or 2 but sometimes 4. I am on the softball team.

soccerjumper asked:


i really want to lose weight on my arms, thighs, and stomach

what are some good ways to do this at home???