Where does ‘weightloss’ go?
December 8, 2009 by admin
Filed under Weightloss Programmes
martinmartiniscuriouscurious asked:
I’ve been on an AWESOME fitness program for the past 11 weeks. I’ve been eating right and exercising according to the guidelines laid out by a fitness expert and the results have been AMAZING. My bodyfat percentages have dropped and I’ve gained quite a bit of muscle–I haven’t lost a ton of weight ‘pound-wise’ (since muscle is denser than fat), but I’m closer to seeing a 6-pack than I’ve EVER been… I’m just wondering, though, where does it all go? I’m sure some of it at first was water weight…but what about the rest? Anyone have any stats in terms of how the fat leaves the body? Ideally, someone would know ‘##% into energy, ##% through urine/sweat, ##% through solid waste…etc.” Any good info? (please provide sources…I can make up #s myself. *smile*) Thanks!
I’ve been on an AWESOME fitness program for the past 11 weeks. I’ve been eating right and exercising according to the guidelines laid out by a fitness expert and the results have been AMAZING. My bodyfat percentages have dropped and I’ve gained quite a bit of muscle–I haven’t lost a ton of weight ‘pound-wise’ (since muscle is denser than fat), but I’m closer to seeing a 6-pack than I’ve EVER been… I’m just wondering, though, where does it all go? I’m sure some of it at first was water weight…but what about the rest? Anyone have any stats in terms of how the fat leaves the body? Ideally, someone would know ‘##% into energy, ##% through urine/sweat, ##% through solid waste…etc.” Any good info? (please provide sources…I can make up #s myself. *smile*) Thanks!
Is ‘Randomly Trying To Dance’ A Form Of Weightloss/Excercise?
ogjasio asked:
Just wondering. Trying to learn how to dance on my own by playing around with some different things, like watching videos and trying to copy them. If I do this long enough and I sweat and all that, will it work towards weight loss/building leg muscle..
I don’t get why it’s so funny -.- *dies*
Just wondering. Trying to learn how to dance on my own by playing around with some different things, like watching videos and trying to copy them. If I do this long enough and I sweat and all that, will it work towards weight loss/building leg muscle..
I don’t get why it’s so funny -.- *dies*
how fast to walk on the treadmill for weightloss?
September 12, 2009 by admin
Filed under Fasting For Weightloss
havasuer2006 asked:
i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..
i walk at a speed of 3.5 to 4.0 on the treadmill for 1 hour 6 days week is that fast?or too slow for weight loss i get a good sweat out of it but not seeing the results on the scale..any advise? thanks..
