momof3boys asked:


I am thinking about getting a treadmill to put in my bedroom in hopes of losing some weight. My questions are…..is this a good thing to do for weightloss? How long do I need to stay on it for a good effect? How often should I walk on it? I am currently about 50 lbs overweight so I really need something that I can do that will help me lose weight without over doing it (excercise induced asthma and other problems). I was thinking treadmill would be good and maybe doing it about 1 hr every day, would that make a difference on my body. I am already working on my eating habits and cutting back on my carbs (PCOS sufferer). Any advice would be great.