Biggest-70lbs-Loser asked:


ok..so..I’m 14 yrs old…

I started 2 months ago and lost 3 inches of my stomach and gain 2 abs(not literally showing)

i eat breakfast…at 8 am

Do my own HIPHOP ABS dance training for 15 to 30 minutes…

then I eat at lunch…no fatty foods…always read the nutrition guide and pick whats right for you…

then at 2 pm…i ride my bike for an hour…

i dont eat supper..

at 7 pm..i do DDR for an hour(dance dance revolution a.k.a dance mat)

I do this everyday..if you do this…you’ll see great result…dont have to buy pills and excercise tools…

EAT MORE FRUIT….Fish is GOOD…Less pork..beef..etc..meat helps you loose weight..no JUNK FOOD..

hope U guys liked my advice….

KimberlyHeather asked:


I’m looking to lose some weight. Especially in the stomach and thigh regions. I am very busy i maybe only have an hour a day to do any kind of work out, if that. I work 2 jobs, do schooling at home and i’m taking care of my 3 year old daughter. So its hard. So anybody know a fast and effective way to burn it off?

pedalt asked:


I’m 28 and have always been thin. Over the past year, I have gained about 30lbs, without any change to my diet or physical activity. All or the weight is adding up in my neck, chest and stomach. Everything else on me is tone and in shape. What is the best way for me to loose these problem areas quickly?

couturebabe94 asked:


I had a little bit of an eating disorder for a while, and just getting over that now. I realized after a while that because I was starving myself or skipping meals for the longest time, my stomach gradually got smaller and now can’t handle much food at all.

So I’m really struggling to find some HEALTHY ways to lose weight (i.e, walks, cardio workouts, workouts for the abs, runs, certain foods that may help to lose weight, etc), if you could help me and list some that would be awesome!

Nicolette M asked:


ok so i am 13 and have not hit puberty yet so i want to know some excersizes to tone up my stomach, arms, and legs. i weigh 125 and i am 5′2. i want to know how often i should do these excerises and how long they will take. i wanna look good by december is that posible?

soccerjumper asked:


i really want to lose weight on my arms, thighs, and stomach

what are some good ways to do this at home???