sweetassuhgar asked:


i was 172 lbs and recently lost 24 lbs. i love it!!! i wanna get to my goal of 130lbs.

only prob is, im putting off the gym for other things like hanging with the girls, getting my hair/nails done, working extra hours, and getting a full load of classes at school next semester. on my lunch breaks at work i always walk around the neighborhood to get some excercise in ( i have an office job so i sit all day!)

before, i was pumped about the gym, (ide even go at 1030ish at night, when i would have to work at 6am the next morning. (i was a gym freak!) im not fat, i have a lot of muscle, and i can describe myself as “thick”…. I have a big behind and 34dd breasts. thing is, i just hate the excess fat around my hips and lower belly. it doesnt look very bad, but i wish it was gone!!! it has gotten smaller since i started working out, but to me, it looks the same. People are “wowed” by my weightloss and tell me i look sooo good!

HOw can i get my butt back in the gym??

E M asked:


I am 5ft 6in and now 174 pounds. I have been on a 800 calorie diet for a week. This was just to kick start my weight loss and I lost 4-5 pounds. I am aware that my metabolism will slow down. I dont know whether I should keep eating 800 calories a day or increase it. If I increase my calorie intake to a healthier but still fast weightloss rate, how can I do so without gaining weight and ensuring I can still lose weight easily on a higher number of calories?
Any advice would be great thanks. I must mention that I am very busy and sit down all day and at this moment in time I can’t fit exercise into my lifestyle. Thanks