is weightloss hopless unless your a gym addict?
Kristine S asked:
i tryed a diet and excercise but after weeks i cant see results so i salked and gave up. i dont know why i didnt loose weight as i ate verry little portions of fruit and veges plus 8 glasses of water a day then did alot of walking. i feel like a looser. i stuck with it for a good long time and did loose weight but at a rate where it was hardly nothing. please tell me any advice. i know it takes a long time to loose weight but as i said i worked out and ate right and yes i did check my mesurments more than the scales for results
i tryed a diet and excercise but after weeks i cant see results so i salked and gave up. i dont know why i didnt loose weight as i ate verry little portions of fruit and veges plus 8 glasses of water a day then did alot of walking. i feel like a looser. i stuck with it for a good long time and did loose weight but at a rate where it was hardly nothing. please tell me any advice. i know it takes a long time to loose weight but as i said i worked out and ate right and yes i did check my mesurments more than the scales for results
