Holly D asked:


My freshmen year of college i went from 128-146. I would get discouraged and binge eat outta frustration towards my weight (not a very smart plan now looking back). I have been back 5 days now and i do an hour of cardio everyday and eat three HEALTHY meals and a snack which equals around 1200-1500 calories, and do not overeat anymore. I have already lost 8 pounds tho…is that okay, b/c i am doing everything the correct way…but everyone makes a big deal about quick weightloss?!?!

Thatcoolkidd asked:


Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you
Uhm, im 16, im like 5′8 or 5′9, and i weigh 184, im not too overweight, but i wanna try to get in shape by the end of the summer, not like RIPPED ha, but i wanna get in good shape, nothing too drastic, but if someone could give me some help on how to achieve this goal, it would be rad, thank you. I already decided im gonna try jogging a few times a week but im not sure if thts enough.

So lyrical asked:


I recently had a baby-6 months ago. I put on 15 pounds after the baby. I work 3rd shift and am having a hard time finding time to work out. Can someone make any suggestions for me to lose 25 pounds with ease????

caitlin k asked:


Im, 12 and i weight 120 [i think]
and i want to loose a bit of weight and tone my tummy, apart from sit ups, what exercise can i do please?!
thanks

Jasminn asked:


without using diet pillz. I need tips and foods to eat and what not and stuff like that thankz

1ST BABY DUE 26/9/09 asked:


i really want to lose between 5-20 kgs asap, my boyfriends formal is in 5 weeks and i want to look really good for him, although he says i always look good, anyway….If anyone has any quick weightloss tips or guides or diets ANYWAY TO LOSE WEIGHT QUICKLY i would be much appreciative

LJ asked:


I am wanting to lose 20 pounds.. I have found it difficult to just drop the extra weight like I used to. I visited this center, and I liked everything about it except they advise you to take pills too. I will not do that at all. I want to lose weight naturally. Without meds. The cost is 600 for a year.. Any input?

Meater asked:


I wanna lose about thirty pounds soon!;
but i hate to work out :/
so i need some kind of fun workout :]

im only 13.
and about 5′3

any advie?
Please help

*_Taylor_* asked:


Any tips for quick weightloss apart from the obvious excercise and healthy eating. .x.

Ready asked:


I weigh 265 and am determined to lose 100pds by the end of the year! with out a whole bunch of extra skin!! I would love to hear from others faced with the same dilema who lost it (with minimal skin hangage). Please tell me what that first week was like!! Thanks so much!!!