Quran asked:


im 15 years old im like 5′3 5′4 and way around 150 pounds.school is getting ready to start and i want to look good. so i want to lose 10 to 20 pounds but, i don’t even know were to start. i do exercise when i go to volleyball practice but that doesn’t help me lose the weight on my tummy it only tones out my legs.

Markus asked:


my g/f is guna b gone for about month and a week and i wana lose weight while shes gone cuz she wants 2 go swimming when she gets back and i dun wana b a lard ass lol so i was wonderin wat i could do to help get rid of it

no pills or anything just healty eating and excercise and stuff

LJ asked:


I am wanting to lose 20 pounds.. I have found it difficult to just drop the extra weight like I used to. I visited this center, and I liked everything about it except they advise you to take pills too. I will not do that at all. I want to lose weight naturally. Without meds. The cost is 600 for a year.. Any input?

Biggest-70lbs-Loser asked:


ok..so..I’m 14 yrs old…

I started 2 months ago and lost 3 inches of my stomach and gain 2 abs(not literally showing)

i eat breakfast…at 8 am

Do my own HIPHOP ABS dance training for 15 to 30 minutes…

then I eat at lunch…no fatty foods…always read the nutrition guide and pick whats right for you…

then at 2 pm…i ride my bike for an hour…

i dont eat supper..

at 7 pm..i do DDR for an hour(dance dance revolution a.k.a dance mat)

I do this everyday..if you do this…you’ll see great result…dont have to buy pills and excercise tools…

EAT MORE FRUIT….Fish is GOOD…Less pork..beef..etc..meat helps you loose weight..no JUNK FOOD..

hope U guys liked my advice….

ohhh, asked:


I way 130-135 and i’m 5′3″
so i’m about average weight i suppose, but i want to lose more, to get down to, about.. 110. to some this may be to thin, but for my body frame it’s not.

is my weight now bad?
and the most important question is…. how can i lose 20 pounds without surgery/pills/mixes, etc, as fast as possible? (besides the generic exercise eat right thing. i’m doing that, but are there any tricks or whatever that are safe?)

not that i would do this, but.. how much weight does an anorexic lose in 2 months, with drinking a lot of water and exercise? i wouldnt do that but i was always curious. (i already know the risks, that’s why i wouldn’t so no need for a lecture.)

thankyou.

rachel0hs asked:


Ya got any? I’m planning to drop a couple pounds, the healthy way…no pills or starving. I prefer to exercise at home, because of my schedule.

ifriends01 asked:


i don’t want pills, to pay money, or be in a big group. i just want an online website that tells me how to be fit, eat smart and exercise daily. and not like “join a club” or whatever dont say sparkteen cause i already tried them and they are good but it is hard to find the stuff you want

funkyfunk28 asked:


hey folks im not gonna whattle on but i have found a weight loss plan that i derived from a few diet weightloss plans if you wanna know how ask me and i will tell you
but some key points are healthy eating and excercise is a must
i havent killed myself in a gym or gone on a bizzare or punishing diet at all or popped no pills of any kind except cod liver oil and a multivit tablet every other day i feal so successful in what i done and i wanna help and tell and give my advice how i done it to people wh are struggling or feal they are failing it’s all free advice and no links to websites who want money off you i just did some research and planning and it paid off

John Gringgo asked:


What is the quickest and safest way to lose weight in a month? Should I do some weightloss programs? diet program? or pills? Please help me decide. Thanks. By the way I am 22 years old.

k.erdahl asked:


i am looking for some good workouts and eating programs for weightloss. where the most weight is; is in the adominal, thigh and leg area. i would really like to get that off. are there any supplements or pills that would help? i would like to get it off in a quick matter. any ideas? websites? anything?…