Aninnymouse asked:


I’ve heard that losing a lot of weight at once is bad for teens (mostly girls).Anybody know any healthy ways for teen girls to lose weight?
I forgot to say, I am “at risk of being overweight” acording to some sources, although some of that is that I’m rather muscular

Serena asked:


I am 24 years old and would like to get fit and tone up. What excercise is most effective for overall toning and weightloss? And what can I do to tone my stomach and arms. I’m not really overweight, I’m just a bit out of shape and would like some advice on where to start. I have give up smoking and started a healthy reduced calorie diet.xx

Kailene asked:


I want to go on a diet. However, my mom is biiiiig into making food and whenever I turn it down or ask for a smaller portion, she feels offended. My mom is more overweight than I am, and whenever I explain to her the reason, she tells me that I am healthy and don’t need to worry. However, I could stand to lose a few pounds. How should I deal with this?

Also, would anyone want to be a diet buddy with me right now? Emailing what we ate today, excercise, and ammount of weightloss?

Emmie asked:


being pretty overweight, whats some ways to lose weight without hurting the baby? im only about 7 weeks. ( food ideas, exercise ideas, and things like that)

goffey asked:


I am a little overweight and i have 36 pounds i need to lose to be average. I know itll probaly take a few months or whatever but i want to know all the ways i can to lose weight.

Sharmaine asked:


I am looking for a good sport/ activity that will make me lose weight fast!
I am not that overweight i would just like to get rid of some body fat on my tummy so i look toned.

Lindsay asked:


I need to loose about 100 pound and it doesn’t have to be fast. I just need to loose weight for my health. My main problems are not being able to stick to a program and carbs. Any suggestions would be greatly appreciated.