<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>weightloss-advice-monthly &#187; Nic</title>
	<atom:link href="http://www.Weightloss-Advice-Monthly.com/tag/nic/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.Weightloss-Advice-Monthly.com</link>
	<description>Weightloss Advice Monthly</description>
	<lastBuildDate>Wed, 30 Dec 2009 16:00:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tae Bo good excercise for help with weightloss?</title>
		<link>http://www.Weightloss-Advice-Monthly.com/exercise/tae-bo-good-excercise-for-help-with-weightloss/</link>
		<comments>http://www.Weightloss-Advice-Monthly.com/exercise/tae-bo-good-excercise-for-help-with-weightloss/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 16:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Nic]]></category>
		<category><![CDATA[Tae Bo]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://weightloss-advice-monthly.com/?p=231</guid>
		<description><![CDATA[Nicole C asked: I have been doing Tae Bo for 2 weeks every day for 30 mInutes .Any Idea how much Calories you burn doing it.I,am certainly &#8220;soaked&#8221;after I,am done. However I don,t seem to be loosing much weight. I put myself on a 1400 kcal diet .I,am 5,11 and currently 170lbs(yikes).I eat lot,s of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Nicole C</strong> asked: </em><br/><br/><br/>I have been doing Tae Bo for 2 weeks every day for 30 mInutes .Any Idea how much Calories you burn doing it.I,am certainly &#8220;soaked&#8221;after I,am done. However I don,t seem to be loosing much weight. I put myself on a 1400 kcal diet .I,am 5,11 and currently 170lbs(yikes).I eat lot,s of fruit and vegetables and rice with lean meats.Any Idea what I,am doing wrong?Thanks a million for your input!!  Nic <img src='http://www.Weightloss-Advice-Monthly.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://www.Weightloss-Advice-Monthly.com/exercise/tae-bo-good-excercise-for-help-with-weightloss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

